Insomnia is a San Diego-based grunge rock band known for their evolving sound that seamlessly blends the raw intensity of classic grunge with experimental elements of pop and noise. Founded by Noah Lares, Johnny Avila, and Danny Avila, the band has garnered a reputation for delivering deeply reflective, emotional, and relatable music. Their songs explore themes of isolation, guilt, mortality, and self-reflection, resonating with listeners through both their lyrical depth and the innovative use of a loud-quiet dynamic.